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4th of July Workout

Happy 4th

The Prescribe FIT July 4th Workout

7 Exercises

4 Rounds Each

 

1 –  15 Jumping Jacks

2 – 10 Side Lunges on each side

3 – 10 Squat Jumps

4 – 10 Push Ups

5 – 8 Bird Dogs on each side

6 – 5 Plank Jacks

7 – 0:30 second Plank