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Happy Eating

Food Influences Mental Health

An analysis of data from almost 46,000 people has found that weight loss, nutrient boosting and fat reduction diets can all reduce...
Protein

Protein And The Elderly

Recently, a research team focused their attention on learning whether eating more protein could contribute to helping people maint...
Diets

Which Diet To Follow?

The researchers agreed that no specific fat to carbohydrate ratio is best for everyone, and that an overall high-quality diet that...
Avocado

Avocado Keeps You Full

A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fre...
Blueberries

Eat Your Blueberries

New findings published today in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces th...
Eating While Sitting

Food Tastes Like Your Posture

A new study published in the Journal of Consumer Research finds posture impacts taste perception, with food tasting better when ...
Healthy Food

Vision Your Weight Loss

Seeing pictures of food with calorie information not only makes food less appetizing but it also appears to change the way your br...
Cheeseburger

Diet Choices Can Influence Depression

In an unusual experiment, James Cook University researchers in Australia have found that among Torres Strait Islander people the a...
Spinach

Eating Spinach The Right Way

Eat your spinach in the form of a smoothie or juice -- this is the best way to obtain the antioxidant lutein, according to researc...
Woman Scale

Weight Gain From Yo-Yo Dieting

Yo-yo dieting may make it harder for women to control a variety of heart disease risk factors, according to preliminary research p...