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Thanksgiving

Thanksgiving

Thanksgiving is a time for family, friends, football and feasting. The average American will consume a hefty 3,000 calories on Tha...
American Flag

21 Gun Salute Workout

11 minute AMRAP 11 Burpees 11 Dumbbell Thrusters 11 Kettlebell Deadlifts 11 Pull Ups 11 Knee Tucks...
Halloween

Happy Halloween!

Prescribe FIT's Halloween Workout for you to burn off all that candy!   Warm Up 3 sets of 0:31 seconds Bear Crawls (...