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Weight Training Targets Visceral Fat

Scientists know that the type of fat you can measure with a tape isn't the most dangerous. But what is the most effective way to f...

Growing Muscle As We Age

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly train...
Female Weightlifting

Lifting Weights Reduces Risk Of Heart Attack

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a...
Kids Sports

Playing Sports Improve School Grades

A new Michigan State University study adds to growing evidence that participating in recreational sports not only can help improve...

Liver Disease Lowers With Physical Activity

Chronic liver disease is increasing, partly due to the obesity epidemic, and currently there are no guidelines for the optimal typ...
Brain Games

Brain Games

The struggle is real for all of us. Everyone has had that thought run through their head, should I go to the gym today? We all ...

Leg Muscles Influence Brain

The researchers in this study wanted to look at the role the leg muscles play in health. Researchers noticed that disease or chron...
Sauna Towels

Sauna Is Like A Light Workout

Contrary to the previous assumption, blood pressure does not drop during a sauna session -- it rises. And this increase is even co...
Happy 4th

4th of July Workout

The Prescribe FIT July 4th Workout 7 Exercises 4 Rounds Each   1 -  15 Jumping Jacks 2 - 10 Side Lunges on ea...

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