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Female Weightlifting

Lifting Weights Reduces Risk Of Heart Attack

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a...
Kids Sports

Playing Sports Improve School Grades

A new Michigan State University study adds to growing evidence that participating in recreational sports not only can help improve...

Liver Disease Lowers With Physical Activity

Chronic liver disease is increasing, partly due to the obesity epidemic, and currently there are no guidelines for the optimal typ...
Brain Games

Brain Games

The struggle is real for all of us. Everyone has had that thought run through their head, should I go to the gym today? We all ...

Leg Muscles Influence Brain

The researchers in this study wanted to look at the role the leg muscles play in health. Researchers noticed that disease or chron...
Sauna Towels

Sauna Is Like A Light Workout

Contrary to the previous assumption, blood pressure does not drop during a sauna session -- it rises. And this increase is even co...
Happy 4th

4th of July Workout

The Prescribe FIT July 4th Workout 7 Exercises 4 Rounds Each   1 -  15 Jumping Jacks 2 - 10 Side Lunges on ea...

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Clear Your Mind

Clear Your Mind With Exercise

Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in y...

Benefits of Working Out Overweight

People who are obese-but-fit have...