What can I expect? We’re here for you.
Initial interaction with Prescribe FIT is broken down into two parts –
- Assessment and Consultation
- Connection with a Fitness and/or Nutrition Specialist
Our Lifestyle Providers help you identify and participate in activities to improve your health. Prescribe FIT’s personalized plan will put you on the path towards being well.
Each plan includes a consultation, lifestyle assessment, goals, connection to our network of specialists and check-ins along the way. You’re never alone on your journey to better health.
Find out more about the Lifestyle Assessment.
Driving results through a lifestyle-focused approach to health transformation.
Lower the risk of stroke by 27%
Lower the risk of developing type II diabetes by 58%
Since working with Prescribe FIT, Chloe S. says,
“I’m proud to be a curvy woman and with McKenzie’s guidance I am feeling stronger and more powerful as ever! I made the choice to join Prescribe Fit’s program because I wanted to feel fitter and stronger. Every session, I walk away feeling empowered, challenged and exhilarated!”
Since working with Prescribe FIT, Andrew J. says,
“Before working with Trevor I was not a “gym guy”
but he has helped me see how regular weight training can help my distance runs, confidence and strength. I feel less intimidated in the gym and haven’t had low back pain and aches in weeks. Having a trainer helps me not feel like I’ll hurt myself with the weights and feel like I’m getting the most from my time. I ran my first race of the season recently and was faster than the end of the season last year.”
Since working with Prescribe FIT, Ron W. says,
“I have learned proper technique while using machines and free weights and the knowledge and benefits of exercise, proper technique and creating a workout schedule. It is well worth the investment in your yourself and health.”
Since working with Prescribe FIT, Stephanie S. says,
“I am more focused on becoming healthier and have been sticking to regular workouts. I’m motivated to do more cardio and yoga and I feel stronger and have begun shedding some weight. I feel motivated to watch what I eat so I can complete my training sessions out stronger, too!”
Since working with Prescribe FIT, Holly B. says,
“I don’t get hurt doing ordinary chores and activities. My mood has improved. I have sustained an exercise regimen without getting hurt, bored, or discouraged. It is an investment in my health that I believe will pay off for many years. I needed it to get committed and to understand WHY I need to stay committed to exercise and eating right.”