Prescribe FIT’s Halloween Workout for you to burn off all that candy!
3 sets of 0:31 seconds Bear Crawls (Monster Crawls)
3 sets of 10 reps Push Ups (Earth Movers)
3 sets of 10 reps Alternating Lunges with Frankenstein hands
3 sets of 0:31 seconds Jumping Jacks (Vampire Wings)
3 sets of 10 reps Sit Ups (Zombie Raisers)
3 sets of 0:31 seconds Stability Ball Planks (Witches Brew)