LEAVE THE REST UP TO US!

Thank you for contacting Prescribe FIT!

We’ll find the best associate to help you. He or she will be in touch with you shortly. Shouldyouhavequestionsinthemeantime, we’dlovetohearfromyouat 614-859-9404.

Thankyou,
ThePrescribeFITTeam

Signup/Login
blog

Happy Halloween!

Halloween

Prescribe FIT’s Halloween Workout for you to burn off all that candy!

 

Warm Up

3 sets of 0:31 seconds Bear Crawls (Monster Crawls)

3 sets of 10 reps Push Ups (Earth Movers)

3 sets of 10 reps Alternating Lunges with Frankenstein hands

3 sets of 0:31 seconds Jumping Jacks (Vampire Wings)

3 sets of 10 reps Sit Ups (Zombie Raisers)

3 sets of 0:31 seconds Stability Ball Planks (Witches Brew)

Cool Down