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Prescribe FIT Sets the PACE

  • Prescribe

  • Assess

  • Connect

  • Engage & Monitor

Clients are placed into 1 of 5 fitness plans.

Lose Weight

Lose weight and reduce your body fat percentage.

70% of adults aged 20 and over are currently overweight or obese. (SOURCE: Johnson CL, Paulose-Ram R, Ogden CL, et al. National Health and Nutrition Examination Survey: Analytic guidelines, 1999–2010. NCHS. Vital Health Stat 2013;2(161).)

Aging Gracefully

Slow down the aging process, gain strength back and reduce the risk for fall-related injuries.

The number of Americans ages 65 and older is projected to more than double from 46 million today to over 98 million by 2060. (SOURCE: Mather, Mark. “Fact Sheet: Aging in the United States.” Population Reference Bureau, 13 Jan. 2016, www.prb.org/aging-unitedstates-fact-sheet/.)

Improve Fitness

Expand your knowledge of fitness activities.

More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, (SOURCE: U.S. Department of Health and Human Services. Healthy People 2020.)

Increase Physical Activity

Safely build a strong foundation for physical activities.

80% of adult Americans do not get the recommended amounts of exercise each week. (SOURCE: CDC. Prevalence of physical activity, including lifestyle activities among adults—United States, 2000–2001. MMWR 2003;52:764–9.)

Relief

Reverse or find relief from the effects of many chronic conditions or diseases.

Nearly half 45% of all Americans suffer from at least one chronic disease. (SOURCE: U.S. Department of Health and Human Services. Multiple Chronic Conditions—A Strategic Framework: Optimum Health and Quality of Life for Individuals with Multiple Chronic Conditions. Washington, DC. December 2010.)