To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles.
Continue reading at: https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle—who-recommendations
Published on June 20, 2023
