Small lifestyle changes make a big impact on your health

Prescribe FIT is a proven lifestyle coaching program—not a fad diet or short-lived workout plan—that helps you improve your health at home by focusing on the root causes of your knee, hip, ankle, back, and joint issues.

Prescribe FIT patients

Why Prescribe FIT?

Feel better and get back to the life you want. Prescribe FIT is different than anything you’ve tried before. We meet patients where they are in their health journey by forming personal connections to better understand motivations and challenges then provide tools to cope and maintain healthy lifestyle changes.

Prescribed by your doctor, customized to you.

You don’t have to make large sacrifices to decrease weight, reduce pain, improve mobility, eliminate medications, and better prepare for and recover from surgery. Our lifestyle health coaching program focuses on improving daily habits—such as nutrition and physical activity—to build sustainable healthy practices that address the root causes of chronic pain and other diseases. We’re here to be your guide on this journey.

Mountain Valley Ortho (MVO)
Wooster Ortho
TPMG Ortho Logo
First Settlement logo squared
Springfield Ortho logo
Midwest Ortho at Rush logo
Central Florida Ortho
Ortho Associates Florida
Performance Ortho and Sports Med NJ Dickerson
Rebound Ortho
Florida Spine Associates

See David Plummer’s Results

Hear about David’s experience with the Prescribe FIT program.

Person Walking

Improvements in Energy & Movement


A1C Reduction of 1.3%

Weight Scale

Weight Loss of 40 pounds

Additional scale and non-scale success stories

How Prescribe FIT Works for Patients

Together in partnership with your physician, we’ll get you on the Fast Track to Health™.

Access your prescription with last name, DOB and zip
How It Works


Enroll in the Program

Your doctor will determine if you’re a candidate for Prescribe FIT. Once your doctor prescribes the virtual lifestyle coaching program, you will receive a link to schedule your first call on our website. Patients should commit to at least 3 months but it typically takes 1 year to fully transform lifestyles.


Connect with Your Health Coach

Each patient is matched with a personal Health Coach Care Coordinator who is available for weekly 15-minute phone calls, in-app messaging, supportive advice and personalized recommendations.

Engage in Healthy Lifestyle Changes


Establish Your Goals

Your health coach will work with you to learn your motivations and desired health outcomes then help you establish your own personal goals for the program. You will begin with small lifestyle tweaks then build habits to improve gradually over time.

Prescribe FIT Smart Scale


Conduct Daily Weigh-Ins

You will be provided a Prescribe FIT Bluetooth Smart Scale which pairs with your mobile phone or tablet to send daily body weight readings to your orthopedic provider. Patients are asked to weigh-in every morning and required to step on the scale at least 5x per week.

Healthy Lifestyle Resources


Learn About Healthy Lifestyle Choices

Along with your weekly check-ins with your health coach, you will gain access to lifestyle health resources, healthy recipe substitutions, on-demand videos, and more to help you become an expert on your orthopedic wellness journey.

Nutrition Tracking App


Eat Healthier & Track Meals

With Prescribe FIT, there is no strict diet that you must follow to be successful in our program. Instead, we will assess your current eating habits and then teach you how to choose more nutritious food options, reduce frequency of eating, and decrease portion sizes. Meal tracking in-app is easy with barcode scanning that automatically records nutrient breakdowns of everything you’re eating.

Step Tracking App


Increase Your Physical Activity

Your health coach will work with you to build a personalized at-home exercise routine that works for your unique needs. These activities are tailored to your abilities, preferences, and current activity level. Most of the exercises can be completed anywhere, at any time.

Weight Loss Reminders


Routinely Engage in Healthy Lifestyle Choices

As you progress through the program, you will begin to establish a new daily routine consisting of appropriate physical activity and healthy eating habits. Once you’re maintaining those lifestyle changes, your health coach will help you begin to incorporate additional changes like stress and sleep management advice, tips for moderating alcohol or tobacco use, and more.

Orthopedic Pain Tracking App


Track Your Progress

Over the next year, you will track your weight, pain, mobility, physical activity, nutrition, and water intake as you continue throughout the program. Your health coach and orthopedic provider will be able to monitor your progress as well and offer support.

Weight Tracking App


Get Back to the Life You Want

As your new routine becomes more consistent, you will begin to see real results that will last long-term. These can include not just weight loss, but reductions in pain and A1C as well as improvements in mobility, energy, and more. Your health coach will help you stay dedicated as you maintain your new lifestyle.

Stay on track with the PACE Mobile App

The Prescribe FIT mobile app, called PACE (Prescribe, Assess, Connect, & Engage), is exclusively for patients from our partner practices who’ve been prescribed our virtual lifestyle health program. The PACE mobile app allows you to:

Phone General

Track your health in one convenient location

Chat Bubbles

Communicate with your provider and dedicated health coach

Person Health Coach

Schedule weekly coaching calls and send messages in-app

List Checklist

Receive personalized health coaching tips, nutritional guidance, and exercises


Enroll in Prescribe FIT

Have a prescription from your physician? The first step to a healthier you only takes a few minutes.

Enroll Now

Your Guide to a Happy, Longer Life

In this guide, we’ll walk through some important topics you should know as you begin your journey to the life you want. We’ll help you understand the “Why” behind each topic and show you how to access further resources and support as necessary.


Patient FAQs

Yes! Medicare, Medicaid, and most commercial insurance carriers cover the service.

No. The program is 100% virtual and available to you wherever you’re located.

Yes, of course! The team at Prescribe FIT is always here to help you every step of the way. Our technology is easy to use by anyone, anywhere, on any smart device. Our patient referral specialist team will answer any questions you have and ensure your account is setup. Then your health coach care coordinator will guide you through the program.

Prescribe FIT is NOT a gimmicky diet fad. There is no specific diet a patient is encouraged to follow. Long-term success is built through healthier choices, portion control, frequency of eating, and other personalized advice from health coach. Often times, you can even still eat your favorite things!

Each patient will be prescribed a personalized at-home exercise program based on their specific needs and capabilities. You do not need any sort of special equipment to get started.

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