Small lifestyle changes make a big impact on your health

Prescribe FIT is a proven lifestyle program—not a fad diet or short-lived workout plan—that helps you improve your health at home by focusing on the root causes of your knee, hip, ankle, back and joint issues.

Prescribe FIT patients

Prescribed by your doctor, customized to you.

You don’t have to make large sacrifices to decrease weight, reduce pain, improve mobility, and better prepare for and recover from surgery. This is different from anything you’ve tried before. We’re here to be your guide on this journey.

Mountain Valley Ortho (MVO)
Wooster Ortho
TPMG Ortho Logo
First Settlement logo squared
Personalized Ortho of Palm Beaches logo
Springfield Ortho logo
Center for Specialty Care MN
Arizona Bone & Joint Center

See David Plummer’s Results

Hear about David’s experience with the Prescribe FIT program.

Weight Scale

Weight Loss of 40 pounds


A1C Reduction of 1.3%

Person Walking

Improvements in Energy & Movement

How Prescribe FIT Works for Patients

Together in partnership with your physician, we’ll get you on the Fast Track to Health™.

Access your prescription with last name, DOB and zip
How It Works


Enroll in the Program

Your doctor will determine if Prescribe FIT is a good match for your health goals. Once your doctor prescribes the at-home program, you receive a link from your physician and can enroll on our website.


Connect with Your Health Coach

Each patient is matched with a personal Care Coordinator who is available for in-app messaging, weekly check-ins, supportive conversations and personalized recommendations.


Conduct Daily Weigh-Ins

You will be provided a Prescribe FIT Smart Scale which pairs with a smart device to send daily bodyweight readings to your orthopedic provider. You can also track progress on the virtual dashboard in the mobile app.

Engage in Healthy Lifestyle Changes


Engage in Healthy Lifestyle Changes

You will routinely engage in appropriate exercise, learn about eating better, and be provided with educational engagements to decrease weight, reduce pain, improve mobility, and better prepare for and recover from surgery.

Benefits of Prescribe FIT

Weight Dumbell

Lifestyle Advice

Personalized Fitness Plans
Nutrition Guidance
Health Education

Person Health Coach

Health Coaching

Dedicated Care Coordinator
Weekly Conversations
Messaging In-App

Stat Line Graph Down

Progress Reporting

Health Monitoring
Bluetooth Device
Virtual Dashboard

Stay on track with the Prescribe FIT Mobile App

The Prescribe FIT mobile app, called PACE (Prescribe, Assess, Connect, & Engage), is exclusively for patients from our partner practices who’ve been prescribed our virtual lifestyle health program. The PACE mobile app allows you to:

Phone General

Track your health in one convenient location

Chat Bubbles

Communicate with your provider and dedicated Care Coordinator

Person Health Coach

Schedule weekly coaching calls and send messages in-app

List Checklist

Receive personalized health coaching tips, nutritional guidance, and exercises


Enroll in Prescribe FIT

Have a prescription from your physician? The first step to a healthier you only takes a few minutes.

Enroll Now

Patient FAQs

Often, there are NO out-of-pocket costs for patients participating in Prescribe FIT. Medicare, Medicaid, and most commercial insurance carriers cover the service with little to zero financial responsibility to you. We’ll help you to determine coverage and benefits before enrolling.

No. The program is 100% virtual and available to you wherever you’re located.

Yes, of course! The team at Prescribe FIT is always there to help you every step of the way. Our technology was built with this in mind so it’s easy to use for anyone, anywhere, on any device. Our team will ensure your account is setup and that your device is paired with the Bluetooth scale. Once you’ve begun the program, your health coach care coordinators will guide you through the program.

Prescribe FIT is NOT a gimmicky diet fad. There is no specific diet a patient is encouraged to follow. Long-term success is built through general healthy eating, portion control, frequency of eating, and other personalized advice from health coach care coordinator.

Each patient will be prescribed a personalized exercise program based on their specific needs and capabilities. You do not need any sort of special equipment to get started.

Your prescription is for 12 months and we recommend staying in the program for the full 12 months to fully engrain the lifestyle change.

Get access to additional resources.

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