Dessert

Healthy Homemade Frozen Yogurt

Servings: 5

Time: 10 minutes

Ingredients:
• 1 cup plain greek yogurt
• 4 cups frozen strawberries (or other fruit)
• 3-4 Tbsp pure maple syrup (depending on desired sweetness)
• 1 tsp vanilla extract

You could also substitute the maple syrup for honey. Local honey is a good source of antioxidants and might be shown to reduce the risk of heart disease. Honey is antibacterial, anti-inflammatory and has antifungal properties. Learn more about that here: https://www.mayoclinic.org/drugs-supplements-honey/art-20363819

Directions:
1. Add the plain greek yogurt, frozen strawberries (or other frozen fruit), maple syrup, and vanilla extract to your food processor.
2. Pulse and blend until a thick “froyo” texture is formed. This can take a couple minutes, and you may need to push the mixture down occasionally. Adjust sweetness (maple syrup) to taste.
3. Serve and enjoy right away for a more soft-serve like texture. Alternatively, transfer to a loaf pan and pop it in the freezer for about 30 minutes if you want it a little more firm!

Nutrition:

  • Calories: 96kcal
  • Carbohydrates: 18g
  • Protein: 5g
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Polyunsaturated Fat: 0.2g
  • Monounsaturated Fat: 0.1g
  • Trans Fat: 0.002g
  • Cholesterol: 2mg
  • Sodium: 17mg
  • Potassium: 261mg
  • Fiber: 2g
  • Sugar: 14g
  • Vitamin A: 15IU
  • Vitamin C: 68mg
  • Calcium: 76mg
  • Iron: 1mg

Source: https://www.walderwellness.com/healthy-homemade-frozen-yogurt/#recipe

Published on April 22, 2024