Microwave Egg & Veggie Breakfast Bowl

Are you crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!

This Heart-Check Certified recipe is brought to you by American Egg Board.

Ingredients

Servings   1

• 1 egg
• 1 tablespoon water
• 2 tablespoons thinly sliced baby spinach
• 2 tablespoons chopped mushrooms
• 2 tablespoons shredded, fat-free mozzarella cheese
• 2 grape or cherry tomatoes, sliced

Directions

1. Coat 8-oz. ramekin or custard cup with cooking spray. Add egg, water, spinach and mushrooms; beat with fork until blended.
2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer.
3. Top with cheese and tomatoes. Serve immediately.

Nutrition Facts

• Calories per serving 101
• Protein 11g
• Total fat 4.6g
  • Saturated Fat 1.6g
  • Trans Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 1.8g
• Cholesterol 188mg
• Sodium 189mg
• Total Carbohydrate 3g
  • Dietary Fiber 1g
  • Sugar 2g

Source: https://www.heart.org/en/recipes/hcm-microwave-egg-and-veggie-breakfast-bowl