Recipes

One Pan Cauliflower “Mac” & Cheese

Ingredients

  • 4 cups cauliflower florets approximate, depending on the size of the head of cauliflower
  • Salt
  • Pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 2 ounces cream cheese softened (low fat)
  • 2/3 cup freshly shredded cheddar cheese
  • 2 tablespoons freshly grated parmesan cheese
  • Parsley

Instructions

  1. Cut cauliflower into small florets.
  2. In a large pot, boil 6 cups of salted water. Add cauliflower and boil for about 5 minutes or until tender. Drain.
  3. Return cauliflower to the pot over low heat.
  4. Add a pinch of salt and pepper, garlic powder, paprika and stir to coat. Stir in cream cheese, cheddar cheese and Parmesan until melted and combined.
  5. Remove from heat and garnish with fresh chopped parsley.
  6. Serve immediately.

Nutrition

  • Serving: 1.5cups
  • Calories: 161kcal
  • Carbohydrates: 6g
  • Protein: 8g
  • Fat: 12g
  • Saturated Fat: 7g
  • Cholesterol: 38mg
  • Sodium: 231mg
  • Potassium: 337mg
  • Fiber: 2g
  • Sugar: 3g
  • Vitamin A: 524IU
  • VitaminC: 48mg
  • Calcium: 199mg
  • Iron: 1mg

Source: https://www.yellowblissroad.com/easy-one-pan-cauliflower-mac-cheese/

Published on November 5, 2024