Pumpkin Pie Overnight Oats with Chia

Ingredients

• ¼ cup (56g) plain nonfat Greek yogurt (or use vanilla!)
• ½ cup (120g) unsweetened vanilla almond milk (or any milk)
• ¼ cup (61g) pumpkin puree
• 1-2 tablespoons pure maple syrup (1 tbsp for less sugar)
• ½ teaspoon vanilla extract
• ½ cup (48g) rolled oats (gluten-free if desired)
• 2 teaspoons chia seeds
• ½ teaspoon pumpkin pie spice

Instructions

1. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
2. Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter.
3. Pour into a glass jar or container and place in fridge for 4 hours or overnight.
4. Makes 1 serving of pumpkin overnight oats.

Nutrition

• Serving: 1 jar
• Calories: 274cal
• Carbohydrates: 42g
• Protein: 14g
• Fat: 6.5g
• Fiber: 10.3g
• Sugar: 9.7g

Source: https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/