This Pineapple Grilled Chicken recipe is delicious and easy to make! A simple Hawaiian Grilled Chicken recipe that’s healthy and tasty!
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes
INGREDIENTS
- 2 lbs boneless, skinless chicken breasts pounded and thin cut
- 1 8 oz can pineapple rings drained- set juice aside
- 1/4 cup canned pineapple juice
- 1/4 cup Hawaiian barbeque sauce
- 2 tablespoon low sodium soy sauce
- 1 tablespoon olive oil
- 1/3 cup brown sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon onion powder
INSTRUCTIONS
- Heat grill to medium-high heat.
- In a large bowl, mix pineapple juice, barbecue sauce, low sodium soy sauce, olive oil, brown sugar, garlic powder, red pepper flakes, and onion powder to make a marinade.
- Set ¼ cup of your marinade mixture aside for basting the chicken before serving.
- Place your chicken and pineapple rings into your marinade and let sit covered in a refrigerator for 10-20 minutes. Do not marinate for more than 20 minutes. Pineapple juice can break down chicken.
- Grill marinated pineapple rings and chicken breasts for about 4-5 minutes on each side, making sure that they all reach an internal temperature of 165 degrees.
- Serve hot with extra marinade and optional green onion garnish.
NUTRITION
- Serving: 4oz cooked chicken breast + pineapple slices
- Calories: 205
- Fat: 5 g
- Saturated Fat: 1 g
- Trans Fat: 1 g
- Monounsaturated Fat 2g
- Cholesterol 73 mg
- Sodium 370 mg
- Potassium 490 mg
- Carbohydrates 15 g
- Fiber 1 g
- Sugar 13 g
- Protein 25 g
- Vitamin A 63IU
- Vitamin C 9 mg
- Calcium 19 mg
- Iron 1mg
Source: https://thecleaneatingcouple.com/pineapple-grilled-chicken/
Published on August 15, 2024
