Rosemary Salmon

Total Time: 30 min.

Yield: 4 servings

This rosemary salmon is a favorite, thanks to the savory herb that adds unbelievable flavor to the fish as it bakes. Cooked with asparagus and red peppers, it’s a healthy and quick dinner option that pulls in rave reviews too.

Ingredients

• 1-1/2 pounds salmon fillets, cut into 4 portions
• 2 tablespoons of melted coconut or olive oil
• 2 tablespoons balsamic vinegar
• 2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1 pound fresh asparagus, trimmed
• 1 medium sweet red pepper, cut into 1-inch pieces
• 1/4 teaspoon pepper
• Lemon wedges

Directions

1. Preheat oven to 400°.
2. Place salmon in a greased 15x10x1-in. baking pan.
3. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon.
4. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat.
5. Arrange around salmon in pan, sprinkle with pepper.
6. Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes.
7. Serve with lemon wedges.

Nutrition Facts

• 1 serving: 357 calories
• 23g fat (9g saturated fat)
• 85mg cholesterol
• 388mg sodium
• 7g carbohydrate (4g sugars, 2g fiber)
• 31g protein.
• Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.

Source: https://www.tasteofhome.com/recipes/rosemary-salmon-and-veggies/#RecipeCard