Breakfast

Slow Cooker Steel Cut Oats

Yield: 4 servings

Serving Size: 3 /4 cup

Ingredients:

  • 1 cup steel cut oats*, quick cooking , such as Bob’s Red Mill
  • 2 cups water
  • 1 tablespoon pure maple syrup, plus more for serving
  • 1/4 teaspoon cinnamon
  • 1/3 cup egg whites
  • 2 cups mixed fresh berries, blueberries, blackberries, raspberries
  • 1 medium ripe banana, sliced
  • 1/4 cup chopped pecans or walnuts

Instructions:

  • Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
  • Add the berries and bananas.
  • Cook covered on low 2 hours.
  • Serve topped with pecans, and optional maple syrup on top.

Stove Top Method:

  • You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.

Nutrition:

  • Serving: 3/4 cup
  • Calories: 302 kcal
  • Carbohydrates: 50.5 g
  • Protein: 9 g
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Sodium: 35 mg
  • Fiber: 9.5 g
  • Sugar: 12.5 g

Source: https://www.skinnytaste.com/slow-cooker-steel-cut-oats/

Published on July 22, 2024