Slow Cooker Steel Cut Oats

Yield: 4 servings

Serving Size: 3 /4 cup

Ingredients:

• 1 cup steel cut oats*, quick cooking , such as Bob’s Red Mill
• 2 cups water
• 1 tablespoon pure maple syrup, plus more for serving
• 1/4 teaspoon cinnamon
• 1/3 cup egg whites
• 2 cups mixed fresh berries, blueberries, blackberries, raspberries
• 1 medium ripe banana, sliced
• 1/4 cup chopped pecans or walnuts

Instructions:

• Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
• Add the berries and bananas.
• Cook covered on low 2 hours.
• Serve topped with pecans, and optional maple syrup on top.

Stove Top Method:

• You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.

Nutrition:

• Serving: 3/4 cup
• Calories: 302 kcal
• Carbohydrates: 50.5 g
• Protein: 9 g
• Fat: 8 g
• Saturated Fat: 1 g
• Sodium: 35 mg
• Fiber: 9.5 g
• Sugar: 12.5 g

Source: https://www.skinnytaste.com/slow-cooker-steel-cut-oats/