I love Prescribe FIT! My Doctor offered this program to me, and at first, I thought it was just another diet plan that wanted to sell me pills or food. I was looking for a plan I could live with for the rest of my life, so I first ignored the emails. Then one day, after I was having a lot of back pain and was very depressed, I decided to look into it more, and I’m sure glad I did! Prescribe FIT was just what I had always been looking for. A plan where I can use my own food, no drugs, and no surgery. Back to basic nutrition and guidance. I have a wonderful, friendly coach I talk to weekly on the phone, who is non-judgmental and my best cheerleader! I weigh in every day, which gets recorded on an app. I also log all my weekly meals and activities in the app. It’s very easy; all the hard work, like calorie counting, is calculated for me. I have lost 80 pounds, I’m off all blood pressure meds, all Diabetes meds, and my blood work is perfect! My GP is very impressed. I feel alive again! I still have some arthritis pain, but at 69, that’s to be expected. I look and feel better, and I’m working out and running after my new puppy, which gives me great joy! If you’re offered this program, DO IT! You will not regret it—one of the best things I ever did for myself.