Recipes

Sweet Potato Hummus

Ingredients

  • 1 large, sweet potato, cooked and peeled (approx. 3 cups)
  • 2 cloves garlic
  • 3 tablespoons of tahini
  • 1 ½ teaspoon sea salt
  • 1 tablespoon freshly squeezed lemon juice
  • chopped parsley, paprika, and olive oil, for garnish

Instructions

  1. Add all the ingredients (minus the garnish) to a food processor.
  2. Blend until smooth.
  3. To serve, top it with some fresh parsley, paprika, and a little sea salt. I love a little drizzle of olive oil over my hummus as well – it adds to the flavor and texture.

Nutrition

  • Serving: 2 tablespoon
  • Calories: 138 kcal
  • Carbohydrates: 5 g
  • Protein: 4 g
  • Fat: 11 g
  • Saturated Fat: 1 g
  • Sodium: 1752 mg
  • Potassium: 103 mg
  • Fiber: 1 g
  • Vitamin A: 70 IU
  • Vitamin C: 1.9 mg
  • Calcium: 37 mg
  • Iron: 1 mg

Source: https://www.asweetpeachef.com/sweet-potato-hummus/#recipe

Published on November 4, 2024