The Paul and Howard Show: Lifespan & Healthspan


Paul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between. Financial geek that he is, Paul sneaks in a little riff about pension fraud too. There is a fairly crap transcript here.


  • Healthspan vs lifespan, squaring the curve
  • Cellular housekeeping and whether it can be catalyzed
  • Diets — good, bad, and simple
  • What we can learn from centenarian studies, and where are their flaws

About the Show: Paul Kedrosky is a frequently injured athlete and a venture capitalist. Howard Luks is a top sports orthopedic surgeon. Smart, candid, and experienced analysis, ideas and tips about health, fitness, and longevity from two athletes and sports orthopedic surgeon—and guests.

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Published on September 6, 2023