Veggie Tacos

The meaty texture of mushrooms combined with onions and peppers creates a blend of flavors that mixes well with feta cheese.

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Ingredients

Servings: 4   Serving Size: 2 tacos

• 2 tablespoons vegetable oil
• 1 white onion (thinly sliced)
• 1 cup sliced mushrooms
• 8 white corn tortillas
• optional salt
• 1 avocado (thinly sliced)
• 1 deseeded poblano pepper (cut into thin strips)
• 1 cup fat-free feta cheese

Directions

1. In a frying pan add the oil and once hot, add onion, poblano peppers, and mushrooms and let brown over low heat. Add a little water to avoid burning.
2. Once the vegetables are tender, add fat free feta cheese and season with a little salt (optional).
3. Warm tortillas.
4. To assemble tacos: First place a slice of avocado on the warmed tortilla followed by a little of the prepared mixture.

Nutrition Facts

• Calories per serving 310
• Protein 13g
• Total fat 16g
  • Saturated Fat 2g
  • Trans Fat 0g
  • Polyunsaturated Fat 5.3g
  • Monounsaturated Fat 7.2g
• Cholesterol 0mg
• Sodium 580mg
• Total Carbohydrate 33g
  • Dietary Fiber 7g
  • Sugar 2g

Source: https://recipes.heart.org/en/recipes/hcm-veggie-tacos