Guilt-Free Breakfast Sausage Patties

Servings: 14 Serving Size: 2 patties (100 calories per patty)

Ingredients

• lean ground turkey 2 lbs
• poultry seasoning 1 tsp
• fennel seeds 1 tsp
• onion powder 1/2 tsp
• fresh parsley (chopped) 1 tbsp
• crushed red pepper flakes (optional) 1/4 tsp
• salt 1/2 tsp
• black pepper 1/4 tsp
• maple syrup 1 tbsp

Directions

1. Combine all ingredients in a large bowl and mix well. Shape mixture into 28 (2-inch) patties
2. In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Serve immediately.

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