Try these Apple Spiced Overnight Oats for a delicious breakfast this autumn season.
INGREDIENTS
- ½ cup diced apples + extra for topping
- ½ cup organic rolled oats
- 2 teaspoons chia seeds
- 1 teaspoon vanilla
- 1 teaspoon cinnamon + extra for garnish
- ⅛ teaspoon cloves
- ⅔ cup milk (any type)
- 1 tablespoon maple syrup (tsp. for less sugar)
- Optional Ingredients
- walnuts, for garnish
DIRECTIONS
- Dice the apples.
- Combine the oats, chia seeds, vanilla, cinnamon, cloves, milk, and maple syrup in a bowl.
- Add the diced apples.
- Cover and refrigerate for at least 3 hours or overnight.
- Top with more diced apple, cinnamon, and walnuts, and serve.
NUTRITION
- Calories per Serving 386
- Total Fat 10.7 g
- Saturated Fat 3.8 g
- Trans Fat 0.0 g
- Cholesterol 16.3 mg
- Total Carbohydrates62.2 g
- Dietary Fiber 9.3 g
- Total Sugars 27.1 g
- Sodium 76.7 mg
- Protein 12.2 g
Source: https://www.mashed.com/595331/easy-apple-spiced-overnight-oats-recipe/
Published on October 31, 2024