Chai Latte Overnight Oats for Breakfast

Servings: One serving

Time:  Prep and total time- 2 hours


  • ¼ cup gluten free rolled oats
  • 1 tbsp chia seeds
  • 1 tsp ground flax seed
  • 1 scoop vanilla protein powder or unflavored
  • ½ c chai latte concentrate (Tazo)
  • ¼ cup cashew or almond milk
  • 2/3 cup 0% Greek Yogurt
  • ½ tsp cinnamon


  1. In a mason jar or bowl combine all the ingredients and stir well.
  2. Cover with a lid and put in the fridge for at minimum 2 hours, but overnight is best.
  3. Enjoy the next morning.

You can add each recipe into multiple jars for breakfast for multiple days.

Store in the fridge for 3-4 days.

Another add in I have tried is a tablespoon of Jello sugar free cheesecake mix. This thickened it more and added another level of flavor.

Nutrition: 1 serving

  • Calories: 416
  • Fat:  9 g
  • Saturated fat: 1 g
  • Carbohydrates: 45g
  • Sugar: 21g
  • Fiber: 8 g
  • Protein:  42 g
  • Potassium: 432 mg
  • Sodium: 332 mg
  • Calcium: 375 mg
  • Iron: 2 mg
  • Trans fat: 0.03 g


Ingredient Substitutions:

Rolled Oats: You can substitute for quick oats if needed but I don’t recommend it. The texture will be mushier.

Vanilla Protein Powder: You can opt for unflavored protein powder or leave it out but add a little less liquid if you do.

Cashew Milk: Use whatever milk you prefer. Cashew and oat milk are creamy and are my personal favorites, but you can use a plant-based milk such as coconut milk or almond milk or cow’s milk.

Greek yogurt: Use Skyr yogurt. It’s another high concentration of protein.


Published on April 22, 2024