Chai Latte Overnight Oats for Breakfast

Servings: One serving

Time:  Prep and total time- 2 hours

Ingredients:

• ¼ cup gluten free rolled oats
• 1 tbsp chia seeds
• 1 tsp ground flax seed
• 1 scoop vanilla protein powder or unflavored
• ½ c chai latte concentrate (Tazo)
• ¼ cup cashew or almond milk
• 2/3 cup 0% Greek Yogurt
• ½ tsp cinnamon

Directions:

1. In a mason jar or bowl combine all the ingredients and stir well.
2. Cover with a lid and put in the fridge for at minimum 2 hours, but overnight is best.
3. Enjoy the next morning.

You can add each recipe into multiple jars for breakfast for multiple days.

Store in the fridge for 3-4 days.

Another add in I have tried is a tablespoon of Jello sugar free cheesecake mix. This thickened it more and added another level of flavor.

Nutrition: 1 serving

• Calories: 416
• Fat:  9 g
• Saturated fat: 1 g
• Carbohydrates: 45g
• Sugar: 21g
• Fiber: 8 g
• Protein:  42 g
• Potassium: 432 mg
• Sodium: 332 mg
• Calcium: 375 mg
• Iron: 2 mg
• Trans fat: 0.03 g

Ingredient Substitutions:

Rolled Oats: You can substitute for quick oats if needed but I don’t recommend it. The texture will be mushier.

Vanilla Protein Powder: You can opt for unflavored protein powder or leave it out but add a little less liquid if you do.

Cashew Milk: Use whatever milk you prefer. Cashew and oat milk are creamy and are my personal favorites, but you can use a plant-based milk such as coconut milk or almond milk or cow’s milk.

Greek yogurt: Use Skyr yogurt. It’s another high concentration of protein.

Source: https://randaderkson.com/chai-latte-overnight-oats-recipe/#Chai_Latte_Overnight_Oats1