Climbing stairs is great for burning fat! Find out how to burn more calories by adding stairs to your day.
- Climbing the stairs can burn off around 65 calories in 15 minutes according to the Mayo Clinic.
- It also engages and strengthens your largest muscle groups in your body
- Climbing stairs does raise your heart rate which helps burn more calories.
- It helps build endurance
- It improves mental health and overall heart health
TIP: Walking down the stairs burns more calories than walking on a flat surface. Find those stairs at work, in hospitals, clinics, stores, malls, churches, museums, etc. and use them!