Grilled Honey-Mustard Pork Chops

Grilled Honey-Mustard Pork Chops

• Prep Time:10 min
• Cook Time:10 min
• Yield: 6 servings

Ingredients

• 1/3 cup Dijon mustard
• 1/4 cup cider vinegar
• 1/4 cup of honey
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon sherry or reduced-sodium chicken broth
• 1 tablespoon minced fresh parsley
• 2 garlic cloves, minced
• 1 teaspoon ground ginger
• 6 boneless pork loin chops (3/4 inch thick and 6 ounces each)

Directions

1. In a small bowl, combine the first eight ingredients.
2. Pour half of the marinade into a large resealable bag; add pork chops.
3. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight.
4. Cover and refrigerate remaining marinade for basting.
5. Drain and discard marinade.
6. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
7. Grill pork, covered, over medium heat or broil 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with reserved marinade.
8. Let meat stand for 5 minutes before serving.

Nutrition Facts

Serving Size: 1 piece of pork

• 254 calories
• 10g fat (4g saturated fat)
• 82mg cholesterol
• 256mg sodium
• 6g carbohydrate
• 5g sugars
• 0 fiber)
• 33g protein
• Diabetic Exchanges: 5 lean meats.