Heart Turkey Chili
Ingredients
- 2 cups chopped zucchini
- 2 teaspoons olive oil
- 1 cup chopped onion
- 2 cups chopped celery
- 1 cup chopped bell peppers
- 2 teaspoons chopped fresh garlic
- 1 pound chopped cooked turkey
- 1 1/2 tablespoons chili powder
- 1 teaspoon cumin seed
- 2 cups diced canned tomatoes, no-salt-added
- 4 cups canned kidney beans, rinsed and drained
- 2 cups low-sodium vegetable broth
- 1 teaspoon brown sugar
Directions
- Heat the oven to 475 F.
- Spray a glass baking dish with cooking spray.
- Arrange the zucchini in a single layer in the baking dish. Roast for 8 to 10 minutes until slightly tender and lightly browned.
- While the zucchini is roasting, add the oil and chopped onions to a dutch oven or soup pot. Saute over low heat until the onions are browned.
- Add the celery and peppers and continue to saute. Add garlic, turkey, chili powder and cumin seed. Cover and simmer for about 5 minutes.
- Stir in the tomatoes, kidney beans, vegetable broth, brown sugar and the roasted zucchini.
- Cover and simmer for 15 minutes. Ladle into warmed individual bowls. Serve immediately.
Nutrition Facts per serving
Serving size: About 1 1/2 cups
- Calories251
- Total fat4 g
- Saturated fat1 g
- Trans fatTrace
- Monounsaturated fat2 g
- Cholesterol57 mg
- Sodium161 mg
- Total carbohydrate28 g
- Dietary fiber8 g
- Added sugars0.5 g
- Protein26 g
- Total sugars5 g
Source: https://www.mayoclinic.org/healthy-lifestyle/recipes/hearty-turkey-chili/rcp-20049789
Published on November 5, 2024
