Recipes

Homemade Trail Mix

Ingredients 

  • 1/4 cup whole shelled (unpeeled) almonds
  • 1/4 cup unsalted dry-roasted peanuts
  • 1/4 cup dried cranberries
  • 1/4 cup shopped pitted dates
  • 2 ounces dried apricots, or other fried fruit

Directions

  1. Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.
  2. Divide evenly among 5 storage containers/bags
  3. Enjoy as a sweet & salty snack!

Nutrition Facts

132 calories; protein 3.5g; carbohydrates 14.8g; dietary fiber 2.9g; sugars 9.8g; fat 7.2g; saturated fat 0.8g; vitamin a iu 510.3IU; vitamin c 0.3mg; folate 10.2mcg; calcium 9.9mg; iron 0.4mg; magnesium 13mg; potassium 193.7mg; sodium 0.4mg.

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Published on August 26, 2024