How to Grill Chicken Breasts

Total Time: Prep: 10 min. + marinating Grill: 10 min.

Yield: 4 servings

Ingredients

• 1/4 cup balsamic vinegar
• 2 tablespoons of olive oil
• 1-1/2 teaspoons lemon juice
• 1/2 teaspoon lemon-pepper seasoning
• 4 boneless skinless chicken breast halves (6 ounces each)

Directions

1. In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken.
2. Seal bag and turn to coat; refrigerate for 30 minutes.
3. Drain and discard marinade.
4. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
5. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.

Nutrition Facts

• Serving size: 1 each
• 207 calories
• 6g fat (1g saturated fat)
• 94mg cholesterol
• 105mg sodium
• 1g carbohydrate (1g sugars, 0 fiber)
• 34g protein.
• Diabetic Exchanges: 5 lean meat, 1/2 fat.

Source: https://www.tasteofhome.com/recipes/marinated-grilled-chicken/print/