Improving Health

There are so many health benefits when you change your lifestyle to include a healthy diet and exercise. Changing your lifestyle can boost your immune system, improve your memory, mood, and reduce risk of chronic conditions. To find out more about all the health benefits, please read the article.

  • Eating plenty of fruits and vegetables
  • Limiting your sugar intake
  • Reduce your processed food intake such as white pastas, breads, pastries, and candy
  • Try to eat less sodium daily around 1500 mg
  • Increase your dietary fiber such as whole wheat pasta, bread, oatmeal, black beans, etc.
  • Choose chicken and fish instead of red meat

TIP: Be confident with your behavior changes. You are stronger than you know. Next time you want a snack, reach for a vegetable or fruit!

Published on June 18, 2023