7 Tips to Living Well

There are many ways you can live a healthier and happier life beyond just eating better and exercising. Living well in all aspects of life is important to feeling positive, productive, and fulfilled.

  1. Surround yourself with positive and energetic people
  2. Sleep seven to eight hours each night
  3. Move your body and get some gentle exercise
  4. Keep a compassionate mindset for others
  5. Make lifestyle changes gradually and then stick with them
  6. Eat foods that nourish your body and add nutritional value
  7. Laugh and smile (preferably with others) often

Read more from the Mayo Clinic

Published on December 16, 2022