There are many ways you can live a healthier and happier life beyond just eating better and exercising. Living well in all aspects of life is important to feeling positive, productive, and fulfilled.
- Surround yourself with positive and energetic people
- Sleep seven to eight hours each night
- Move your body and get some gentle exercise
- Keep a compassionate mindset for others
- Make lifestyle changes gradually and then stick with them
- Eat foods that nourish your body and add nutritional value
- Laugh and smile (preferably with others) often