Maple Cranberry Brussel Sprouts

Servings:  8



  1. Preheat your oven to 400F.
  2. Trim the stems off of the Brussels sprouts and cut them in half.
  3. Add the cut Brussels sprouts to a bowl and add all the ingredients (except the maple syrup) and stir well to combine.
  4. Line a baking sheet with parchment paper and spread the Brussels spouts mix out into an even, single layer.
  5. Bake for 30-35 minutes, until the Brussels sprouts are the crispness you prefer.
  6. Remove from oven and add the maple syrup, and stir well to combine.
  7. Serve and enjoy!


  1. Feel free to double or triple this recipe if you are serving a crowd.
  2. Store any leftovers in an airtight container in the fridge for up to 7 days.

Nutrition Facts (per serving):

  • Calories:  120
  • Carbohydrates:  17 g
  • Protein:  3 g
  • Fat:  6 g




Published on November 22, 2023