Mashed Sweet Potatoes

Sweet potatoes are a great source of fiber, vitamins, and minerals. Add just four ingredients to make these rich and creamy mashed sweet potatoes.


  • 3 pounds sweet potatoes 
  • 1/4 cup melted butter or ghee 
  • 1/4 cup milk dairy-free milk also works 
  • salt and pepper to taste 
  • parsley finely diced 


  1. Bring a large pot of water to boil on high heat. 
  2. Peel the sweet potatoes with a hand peeler. 
  3. Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender. 
  4. Drain the potatoes over a colander. 
  5. Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater. 
  6. Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper. 
  7. Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve! 

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Published on November 18, 2022