Research shows that your age does not matter when it comes to changing old lifestyle habits. Our team is here to help you on your journey to a healthier you.
Here are some simple changes you can make to your lifestyle to be healthier each day:
- Get 30 minutes of exercise daily. Try to mix it up with new activities to find something you enjoy.
- Quitting smoking can reduce your risk of heart and lung disease for a longer and healthier life.
- Don’t forget to exercise your mind, too! Read books, do puzzles, and learn new things often.
- Eating fruits, vegetables, whole grains, and lean proteins will help reduce heart disease, diabetes and some cancers
TIP: Exercise is one of the best things you can do to keep your body healthy and your mind sharp.