Orange-Glazed Salmon with Green Beans

Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect vibrance. Ready in 30 minutes, it’s a fast and balanced meal to share with family or serve to guests.

This recipe from I Can’t Believe It’s Not Butter is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings   4   Serving Size   4 oz salmon plus 1 cup green beans and tomatoes

• 1 tablespoon orange juice
• 2 teaspoons low-sodium soy sauce
• 1 teaspoon honey
• 1 teaspoon grated, fresh ginger
• 1 clove garlic (minced)
• 1 teaspoon grated orange zest
• 1/4 teaspoon salt
• 4 (4 ounces each) salmon fillets
• 3 cups fresh green beans, trimmed and halved, (12 ounces)
• 2 cups grape tomatoes
• 1 green onion (sliced)
• 4 tablespoons soybean oil margarine spread

Directions

1. Preheat oven to 425°. Line a large baking sheet with shallow sides with foil.
2. Combine margarine, orange juice, soy sauce, honey, ginger, orange peel and salt until blended. Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining mixture until evenly coated.
3. Arrange salmon and vegetables on prepared pan and cook 20 minutes or until salmon is cooked through and vegetables are tender.
4. Transfer to serving platter. Drizzle with any pan juices and sprinkle with green onion.

Nutrition Facts

• Calories per serving 270
• Protein 25g
• Total fat 14g
  • Saturated Fat 3g
  • Trans Fat 0g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 4g
• Cholesterol 60mg
• Sodium 400mg
• Total Carbohydrate 16g
  • Dietary Fiber 4g
  • Sugar 6g

Source: https://www.heart.org/en/recipes/hcm-orange-glazed-salmon-with-green-beans