Potato Cauliflower Mash

Ingredients

• 1 head garlic
• 1 tsp olive oil
• 2 large potatoes, peeled and chopped
• 14 oz. cauliflower florets
• 1/2 cup skim milk (use broth for Whole30)
• 2 tbsp butter
• Salt and Pepper

Instructions

1. Preheat the oven to 400 degrees. Cut the top off the garlic bulb and place on a piece of foil. Drizzle with olive oil and close the foil. Place in the oven and roast for 35-45 minutes until browned and tender.
2. Fill a large pot with water. Season with kosher salt. Add the potatoes and cauliflower. Bring to a boil and cook for 12-16 minutes until cauliflower and potatoes are fork tender.
3. Strain the potatoes and cauliflower. Then dry thoroughly using a kitchen towel. This ensures fluffy mashed cauliflower since it removes the extra moisture.
4. Add the potatoes and cauliflower back to the pot with the milk, butter, and roasted garlic cloves. Mash until it reaches your desired consistency. You can also blend. Season with salt and pepper.

Nutritional Facts:

• Serving Size: 3/4 cup
• Calories 190
• Calories from Fat 66%
• Total Fat 7g 11%
• Saturated Fat 4g 20%
• Monounsaturated Fat 0g 0%
• Polyunsaturated Fat 0g 0%
• Cholesterol 16mg 5%
• Sodium 61mg 3%
• Total Carbohydrate 28g 14%
• Dietary Fiber 5g 26%
• Sugars 4g
• Protein 6g

Source: https://www.slenderkitchen.com/recipe/cauliflower-mashed-potatoes