Are you looking for the perfect healthy game day snack? Try this delicious Spinach Artichoke Dip!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time 30 minutes
INGREDIENTS
Spinach Artichoke Dip: 8 servings
- 14 oz artichoke hearts drained WELL+ cut in small pieces, about 1.5 cups
- 5 oz frozen spinach about 2.5 cups
- 1 cup nonfat greek yogurt
- ½ cup small curd cottage cheese i used 4% milkfat
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese, grated
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
INSTRUCTIONS
- Preheat oven to 400
- In a bowl mix all ingredients until thoroughly combined.
- Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
- Broil for 1-2 minutes before serving to get cheese on top brown + melty.
- Serve with chips or veggies or choice.
NUTRITION
- Serving (0.5 cup)
- Calories 127
- Fat 8g
- Saturated Fat 2g
- Trans Fat 1g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1g
- Cholesterol 13mg
- Sodium 345mg
- Potassium 127mg
- Carbohydrates 5g
- Fiber 2g
- Sugar 2g
- Protein 8g
- Vitamin A 2671IU
- Vitamin C 11mg
- Calcium143mg
- Iron1mg
Source: https://thecleaneatingcouple.com/healthy-game-day-recipes/
Published on August 16, 2024
