Tips for Motivation

  • Start with short term goals
  • Do the workout labs to increase your strength and endurance level
  • Work up to 150 minutes of moderate exercise in a week
  • Mix up your exercises so you do not get bored
  • Keep track of your activity through a Fitbit watch or exercise journal
  • When nice, find activities outside such as walking, biking, swimming, and yard work
  • Reward yourself with new workout equipment or shoes

TIP: Make exercise fun and set goals. Join activities with friends and relatives so working out is fun.

Published on June 8, 2023