Recipes

Yukon Gold & Sweet Potato Mash

Servings:  6

Serving size:   2/3cup

Ingredients:

  • 1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • ½ cup low-fat milk
  • 2 tablespoons butter
  • 1 teaspoon brown sugar
  • ¾ teaspoon salt
  • ¼ teaspoon freshly ground pepper

Directions:

  1. Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
  2. Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

Nutrition facts (per serving):

  • Calories:  151
  • Fat:  4g
  • Carbohydrates:26g
  • Protein:  3 g
  • Fiber:  3g

Source:  https://www.eatingwell.com/recipe/249575/yukon-gold-sweet-potato-mash/

Published on November 22, 2023