- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
INGREDIENTS:
Lemon Basil Iced Tea
- ½ lemon, thinly sliced
- 6 fresh basil leaves
- 2 green tea bags
- 3 cups hot water
- raw honey, optional
Coconut Lime Iced Tea
- 2 black tea bags
- ½ lime, thinly sliced
- 3 cups coconut water, heated
- raw honey, optional
Iced Peach Ginger Tea
- 1 peach, pitted and sliced
- 2 green tea bags
- 4 ginger coins
- 3 cups hot water
- raw honey, optional
Blackberry Mint Ice Tea
- ½ cup fresh blackberries
- 6 leaves fresh mint
- 2 bags green tea
- 3 cups hot water
- raw honey, optional
Lemon Basil Iced Tea
- Add the lemon slices, fresh basil leaves, and green tea bags to a 1 quart mason jar or pitcher.
- Pour hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
- Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Coconut Lime Iced Tea
- Add the black tea bags and sliced lime to a 1 quart mason jaror pitcher.
- Pour heated coconut water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
- Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Iced Peach Ginger Tea
- Add the sliced peach and green tea bags to a 1 quart mason jaror pitcher.
- Skewer the sliced ginger coins on a toothpick, if desired, to make them easier to remove later, and then add them to the jar.
- Pour the hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
- Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Blackberry Mint Ice Tea
- Add the fresh blackberries, mint leaves, and green tea bags to a 1 quart mason jaror pitcher.
- Pour the hot water into the mason jar, and allow to steep for 15 minutes. Then, remove the tea bags.
- Place into the fridge to completely chill for 3-4 hours for the flavors to release.
Nutrition:
Serving: 3 cups
- Calories: 16 kcal
- Carbohydrates: 5 g
- Protein: 1 g
- Fat: 0.2 g
- Saturated Fat: 0.02 g
- Polyunsaturated Fat: 0.1 g
- Monounsaturated Fat: 0.01 g
- Sodium: 1 mg
- Potassium: 82 mg
- Fiber: 2 g
- Sugar: 1 g
- Vitamin A: 138 IU
- Vitamin C: 29 mg
- Calcium: 18 mg
- Iron: 0.4 mg
Source: https://www.asweetpeachef.com/4-healthy-iced-teas-recipes/