Chopped Colorful Veggie Salad

This Simple Cooking with Heart salad recipe is bursting with flavor, freshness, some favorite vegetables, and almost all the colors of the rainbow!


 Servings  6

  • 2 cups packed kale or spinach (chopped)
  • 1 1/2 cups frozen corn (thawed)
  • 1 cup chopped tomatoes (about 2 medium tomatoes)
  • 1 cup peeled, chopped cucumber (about 1 medium)
  • 1/2 cup shelled, frozen edamame (thawed)
  • 1/2 cup chopped red onion (about 1/2 medium red onion)
  • 1 avocado (diced)
  • 2 tablespoon lime juice
  • 1 tablespoon olive oil
  • pepper (to taste)


  1. In a large bowl, combine the kale, corn, tomatoes, cucumber, edamame, red onion, and avocado.
  2. In a small bowl, whisk together the lime juice and oil. Toss with the kale mixture and season to taste.

Check it out on the American Heart Association’s Website

Published on November 28, 2022