5 Habits to Help you on your New Lifestyle Journey

Swapping your unhealthy habits for healthier ones can add up over time, helping you create a healthy lifestyle.  Here are 5 habits to help you boost your progress:

  • Eating breakfast is important to help you start your day right! Try yogurt, oatmeal, fruit, or eggs.
  • Vegetables and fruits are vital to your body’s immune system. See if you can find new vegetables and fruits to try out.
  • Whole grain foods have valuable nutrients that boost your health. Choose whole grain breads, cereals, and pastas over refined versions of these foods.
  • Healthy fats can lower bad LDL cholesterol levels while increasing good HDL cholesterol. These fats can be found in avocados, nuts, and peanut butter.
  • Stay active and increase your heart rate by walking or exercising for at least 30 minutes every day.

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TIP: Try to replace one of your bad habits with a good habit today and see what happens!

Published on December 7, 2022