6 Ways to Stay Active Indoors this Winter

Less daylight and colder weather can keep you indoors and make it challenging to stay active through the winter months. Fortunately, there are several ways to adjust your habits that will keeping you moving until spring. Below are 6 ways to stay active indoors this winter.

6 Ways to Stay Active Indoors this Winter

1. Join a mall walking group

Mall Walking has long been a favorite activity for people who wish to stay active indoors in all seasons. In addition to a controlled climate, shopping malls have smooth, walkable surfaces, water fountains, restrooms, and benches that make it ideal for indoor exercise.

2. Enroll in an at-home exercise program

Programs such as SilverSneakers offer online fitness classes that are designed for seniors. These include live instruction, on-demand workouts, and how-to videos all accessible from your home. Oftentimes, the cost of the program is covered through Medicare.

3. Join an indoor recreation center

Community recreation centers such as YMCAs have great amenities for indoor fitness. From indoor swimming pools to cycling classes, these facilities offer plenty of ways to enjoy physical activity indoors.

4. Turn your chore list into a workout

Doing tasks around the house is an easy way to stay physically active when cold weather keeps you indoors. For example, chores such as sweeping, mopping, and vacuuming all count.

5. Create your own exercise routine with household objects

Have you ever heard of Chair Yoga? This exercise uses modified yoga poses in a seated position with no yoga mat or blocks required. You can also make DIY weights for muscle strengthening by using detergent bottles or water bottles.

6. Try our in-app exercises!

Prescribe FIT offers in-app exercises for our patients that can be done at home without any special equipment. We can even personalize your routine to the equipment you may already have, such as a treadmill or dumbbells. Talk to your Care Coordinator to learn more!


There are many ways to stay active indoors when the weather gets colder. Feel free to be creative and come up with your own activities and exercises as well. Walking around the house during TV commercials, using the stairs more, or anything that elevates your heart rate counts!

Published on November 21, 2022