Resources

When it Comes to Exercise, Every Minute Counts

“Longevity…Simplified” By Dr. Howard J. Luks

Why Lifestyle Change vs. Fad Diets and Exercises

The Importance of Activity

Secrets From the Eating Lab: The Science of Weight Loss…

3 Tips to Help you Weigh-In Daily

Lifestyle Health, Patient, Population Health

11 Ways to Stay Healthy During Cold, Flu, & COVID Season

Your New Year’s Favorites

Lifestyle Health, Nutrition, Weight Loss

January is New Year, New You Month

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