Tips to Eating Healthier

Eating right is very important for building your immune system and your overall health. Below are 5 ideas to help you make healthier choices. There are also recipes provided in the article link for you to try.

  • Know what you need before opening the cupboard or refrigerator to avoid distracted eating
  • Buy fresh, local produce at some of the farmer’s markets in your area
  • Organize your eating habits by planning your meals and creating a weekly grocery list
  • Discover new healthy foods online or in our mobile app
  • Approach each meal mindfully and without distractions

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TIP:  Relax and enjoy healthy meals and avoid eating processed foods such as cookies, crackers, chips, and pastries.

Published on December 19, 2022