Self Esteem

Low self-esteem can affect every aspect of your life.  How you see yourself is important as you continue this journey to a healthier you.  Here are some tips below and for more information, clink the article link provided.

  • Try not to jump to negative conclusions or thoughts
  • Avoid all or nothing thinking while analyzing life choices such as your career, lifestyle changes, family, finances, etc.
  • Forgive yourself
  • Focus on the positive in all situations
  • Be kind to yourself
  • Avoid shame and guilt
  • Accept your thoughts and aim to lessen the power of the negative ones

TIP:  Avoid “should” statements and use positive self-talk. Give yourself credit for making positive changes.

Published on August 2, 2023