Low self-esteem can affect every aspect of your life. How you see yourself is important as you continue this journey to a healthier you. Here are some tips below and for more information, clink the article link provided.
- Try not to jump to negative conclusions or thoughts
- Avoid all or nothing thinking while analyzing life choices such as your career, lifestyle changes, family, finances, etc.
- Forgive yourself
- Focus on the positive in all situations
- Be kind to yourself
- Avoid shame and guilt
- Accept your thoughts and aim to lessen the power of the negative ones
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20045374
TIP: Avoid “should” statements and use positive self-talk. Give yourself credit for making positive changes.
Published on August 2, 2023
