Good Sleep

It is important to have at least 6-8 hours of sleep every night.  Sometimes this can be a struggle so find out ways to help you get your sleep.  For more information, please read the article link provided.

Avoid sugary foods and beverages before sleep

Avoid caffeine 6 -8 hours before your bedtime

Brown rice and nuts can promote a better night of sleep

A Bowl of healthy cereal may help promote good sleep

Increased alcohol intake is linked to a fitful night of sleep

Avoid watching television, looking at your iPhone, or other electronics before bedtime

TIP: Eating more salmon, nuts, and kiwi can help promote better sleep.

Published on August 14, 2023