Tips for Good Sleep

It is important to get at least 6-8 hours of sleep every night.  Sometimes this can be hard — so try to find ways to help you get better sleep.

• Avoid fatty foods and sugary beverages before sleep
• Avoid caffeine 6 -8 hours before your bedtime
• Eating more brown rice, salmon, nuts, and kiwi can help promote better sleep
• A bowl of healthy cereal may help promote good sleep
• Limit alcohol intake
• Avoid watching television, looking at your iPhone, or other electronics before bedtime

For more information, continue reading at https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep