It is important to have at least 6-8 hours of sleep every night. Sometimes this can be a struggle so find out ways to help you get your sleep. For more information, please read the article link provided.
Avoid sugary foods and beverages before sleep
Avoid caffeine 6 -8 hours before your bedtime
Brown rice and nuts can promote a better night of sleep
A Bowl of healthy cereal may help promote good sleep
Increased alcohol intake is linked to a fitful night of sleep
Avoid watching television, looking at your iPhone, or other electronics before bedtime
https://www.sleepfoundation.org/nutrition/food-and-drink-promote-good-nights-sleep
TIP: Eating more salmon, nuts, and kiwi can help promote better sleep.
Published on August 14, 2023
