It is important to get at least 6-8 hours of sleep every night. Sometimes this can be hard — so try to find ways to help you get better sleep.
- Avoid fatty foods and sugary beverages before sleep
- Avoid caffeine 6 -8 hours before your bedtime
- Eating more brown rice, salmon, nuts, and kiwi can help promote better sleep
- A bowl of healthy cereal may help promote good sleep
- Limit alcohol intake
- Avoid watching television, looking at your iPhone, or other electronics before bedtime
Published on August 14, 2023