Healthy Solutions

Some of the biggest challenges to eating healthy can be overcome with some great strategies with the help of your care coordinator.

• Try healthy meal prepping on weekends for most of week
• Make a few small changes each week so your family can adjust gradually to healthy meals
• Buy packaged vegetables and lean meats for quick meals
• If you are having trouble giving up junk food, once a week give yourself a treat
• When eating out, eat half of the meal and save the rest for the following day
• Using our app to keep track of your food and portions will help as you continue this journey

https://diet.mayoclinic.org/diet/motivate/solutions-to-healthy-eating-roadblocks?xid=nl_MayoClinicDiet_20150930

TIP: Experiment with different vegetables and fruits to figure out what you like. Always eat breakfast because research shows this helps better manage your weight.