Healthy Solutions

Some of the biggest challenges to eating healthy can be overcome with some great strategies with the help of your care coordinator.

  • Try healthy meal prepping on weekends for most of week
  • Make a few small changes each week so your family can adjust gradually to healthy meals
  • Buy packaged vegetables and lean meats for quick meals
  • If you are having trouble giving up junk food, once a week give yourself a treat
  • When eating out, eat half of the meal and save the rest for the following day
  • Using our app to keep track of your food and portions will help as you continue this journey

TIP: Experiment with different vegetables and fruits to figure out what you like. Always eat breakfast because research shows this helps better manage your weight.

Published on June 24, 2023