Recipes

Lemon-Herb Roasted Beets

Servings:  4

Serving size:  2/3 cup

Ingredients:

  • 1 1/2 pounds golden or red beets, trimmed and cut into 1-inch pieces or wedges
  • 4 teaspoons extra-virgin olive oil or canola oil
  • 2 tablespoons chopped fresh or 2 teaspoons dried herbs, such as marjoram, oregano and/or rosemary
  • 1 teaspoon freshly grated lemon zest
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 tablespoon lemon juice, (optional)

Directions:

  1. Position rack in lower third of oven; preheat to 450 degrees F.
  2. Combine oil, herbs, lemon zest, salt and pepper in a large bowl. Add beets; toss to coat with the seasoning mixture.
  3. Spread the beets evenly on a rimmed baking sheet.
  4. Roast, stirring once or twice, until the beets are tender and browned, 20 to 25 minutes. Toss the roasted vegetables with lemon juice, if using.

Nutrition Facts (per serving):

  • Calories:  118
  • Fat:  5g
  • Carbohydrates:17g
  • Protein:  3 g
  • Fiber:  5g

Source:  https://www.eatingwell.com/recipe/252469/lemon-herb-roasted-beets/

 

Published on November 22, 2023