Juicy plant-based ground beef, fresh vegetables and brown rice are sauteed in a savory sesame ginger soy sauce for a light yet satisfying meal that’s ready in just minutes.
This recipe from Beyond Meat, Inc is an American Heart Association Heart-Check Certified Recipe.
Ingredients
Servings 1 Serving Size 1 bowl
- 2 oz plant-based ground beef
- 1/2 cup brown rice (cooked)
- 1/2 cup broccoli (medium, diced)
- 1/4 cup carrots (medium, diced)
- 1/4 cup peas (frozen)
- 2 tablespoons soy sesame ginger sauce
- 1/2 teaspoon sesame oil
- 1/4 cup snow peas (medium, diced)
- 1/2 teaspoon garlic (minced)
- 1/4 teaspoon ginger (minced)
- 1 tablespoon water
Soy Sesame Ginger Sauce
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons sesame oil
- 1/4 teaspoon chili flakes
- 1 teaspoon agave syrup
- 1 teaspoon red wine vinegar (unsweetened)
- 2 teaspoons plant-based oyster sauce
- 4 teaspoons water
Directions
- Cook brown rice according to package instructions.
- Make the soy sesame ginger sauce by adding all ingredients into a small bowl and mixing. Set aside.
- Cut broccoli, carrots, snow peas into medium dice.
- In a non-stick pan with no oil over medium high heat add plant-based ground beef and sear for 2-3 minutes breaking apart with spatula as needed. Remove beef from the pan.
- In the same pan add sesame oil. Over medium high heat add the vegetables and sauté for 1 to 2 minutes. Add in the water and keep on cooking until it has evaporated, less than 1 min. Add cooked brown rice and the seared plant-based ground beef back into the pan and cook over medium for 1 minute. Add the soy sesame ginger sauce to the pan. Heat together, stirring to combine 1 min. Enjoy.
Nutrition Facts
- Calories per serving 360
- Protein 17g
- Total fat 15g
- Saturated Fat 2g
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 600mg
- Total Carbohydrate 41g
- Dietary Fiber 7g
- Sugar 8g
Source: https://recipes.heart.org/en/recipes/hcm-plant-based-beef-rice-bowl
Published on March 18, 2025
