Sleeping Better

Find activities and exercise you enjoy! Great sleeping habits are important as you change your lifestyle.  Read more to learn all the benefits.

  • Getting enough sleep can help your mood and improve your body’s immune system
  • Some people feel exercising at night at least two hours before bedtime helps them sleep better
  • Listen to your body to decide when exercise is best for a great night of sleep
  • Getting at least 30 minutes of exercise daily will help promote a better night sleep


TIP:  Working out is great for your body and mind.  Listen to your body as you try to figure out what time of day to exercise so that it promotes better sleep and not impairs it.

Published on May 26, 2023